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The Gear 3lb Neoprene Dumbbell Set. With a dumbbell in each hand, step one foot backward and bend both knees. Place it back on the floor and do the same with your left hand. Do the same with your right foot and left hand. Then repeat the whole thang three to four times a week to start seeing results. Press the dumbbells straight up and turn your wrists inward so your palms face the wall behind you. Take two full steps in each direction to complete one rep.

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10 Exercises That Might Make Your Boobs Look Better Than Ever

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Release your shoulder blades and extend your arms to return to the starting position.

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Sit on a chair with your palms on the edge of the seat and your fingers pointing toward your feet. Start with your palms on the floor underneath your shoulders and your toes planted into the ground, shoulder-width apart. Next, lift your right hand off the ground and tap your left shoulder. Release your shoulder blades and extend your arms to return to the starting position.

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